That’s WW’s way of telling you to eat a plethora of them, and they are a great alternative to bad carbs when you crave something sweet. Yogurt, Greek: (plain, fat-free, 1 cup) 0 SmartPointsĪs you can see from our list of the most tracked foods on the Weight Watchers app, most all fruits and non-starchy vegetables cost you zero points.Yogurt: (plain, low-fat, 1 cup) 3 SmartPoints.Turkey, deli: (sliced, low fat, 2 ounces) 1 SmartPoint.Turkey bacon: (cooked, 3 slices) 3 SmartPoints.Tuna (canned in water, drained, 3 oz.) 1 SmartPoints.Tortilla, flour: (1 medium or 1 oz.) 3 SmartPoints.Tortilla chips: (1 ounce) 4 Smart Points.Tomatoes: (Regular, grape, cherry) 0 SmartPoints.Sweet Potatoes: (cooked, 1/2 cup) 3 SmartPoints.Sugar: (white, granulated, 1 tsp) 1 Smart Point.Soda: (12 oz., Sprite, similar) 7 Smart Points.Salad dressing, Ranch: (2 Tbsp) 5 SmartPoints.Salad dressing, Italian: (not creamy 2 tbsp) 3 SmartPoints.Salad dressing, balsamic: (vinaigrette, low-fat, 1 tbsp) 1 SmartPoint.Rice, white: (cooked, 1 cup) 6 SmartPoints.Rice, brown: (cooked, 1 cup) 6 SmartPoints.Potatoes, mashed: (1/2 cup) 4 SmartPoints.Potato, baked: (plain, 1, 6 ounces) 5 Smart Points.Pizza: (slice) That depends… 7-12 SmartPoints.Pasta: (regular or whole wheat, cooked, 1 cup) 5 SmartPoints.Milk, 2%: (reduced fat 1 cup) 5 SmartPoints.Milk, 1%: (low fat 1 cup) 4 Smart Points.Milk, skim: (non-fat, 1 cup) 3 SmartPoints.Lettuce: (Romaine, iceberg) 0 SmartPoints.Hamburger bun: (plain, 1-2 oz.) 5 SmartPoints.Fruit: (fresh, unsweetened) 0 SmartPoints.French fries: (20 fries or 6 oz., Yikes!) 13 SmartPoints.Fish, tilapia: (fresh, baked, 3 oz.) 1 SmartPoint.Feta cheese: (crumbled, 1 oz) 3 Smart Points.Eggs, scrambled: (w/ milk and butter, 2 or 1/2 cup) 6 SmartPoints.Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints.Cream or half & half: (2 tbsp) 2 Smart Points.Cottage cheese: (fat-free, 1 cup) 2 SmartPoints.Corn on the cob: (1 medium) 4 SmartPoints.
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